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✦a 5 minute practice
Inner
Compass
A simple body-based practice for getting underneath the overthinking, "shoulds," and second-guessing.
You know when someone asks what you want and your brain immediately starts making a pros and cons list?
Or you finally get time to yourself and somehow have no idea what you actually want to do with it?
Or you WERE sure about something until someone else had an opinion?
✦This is for that.
Takes about 5 minutes. No journaling required.